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Stop Doomscrolling: A 7-Day Plan to Cut Hours of Screen Time

Stop Doomscrolling: A 7-Day Plan to Cut Hours of Screen Time

A one-week plan I actually used to break the “just a sec” scroll.

Deep Work & Focus Methods
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December 11, 2025

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Pick your distracting apps, set a limit or schedule, and let Scrolloc block them automatically. Free to start.

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Stop Doomscrolling: A 7-Day Plan to Cut Hours of Screen Time
Deep Work & Focus Methods

Stop Doomscrolling: A 7-Day Plan to Cut Hours of Screen Time

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December 11, 2025
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